As far back as the 1950’s many international champions and Olympic teams have been using hypnosis to improve performance during competition. A variety of studies have shown that sports hypnosis helps build confidence, improve focus, enhance belief and performance and improve strength and endurance.

It is a little known fact that when a competitor is “in the zone” they have actually put them self into a light state of hypnosis. Sports Hypnosis Dublin can help train a competitor to manage and maximise this process and use it to their competitive advantage.

Hypnosis can also be used to help a  competitor give off an aura of confidence. We all know the competitor who exudes confidence is the one who intimidates their opponent the most. Doing this sends the message to opponents and teammates "I am a winner".

To build on strengths and improve any weakness Sports Hypnosis Dublin works on the following to ensure every client gets every chance to compete and win at their highest level.